21st May World Meditation Day

This year World Meditation Day is being celebrated today the 21st May. It was Open Day at school with masses of visitors and very hard to keep students focussed. However, I bravely tried out  Meditate With Me and My Magic Breath with a preschool class and was pleasantly surprised. It is a large group of children and they can be quite noisy. We breathed in and out. We scrunched up our bodies, wiggled our fingers and used our magic breath beautifully. I would happily use these two books again.

The library has a large collection of books on mindfulness. See here.